Demonstrative Speech Fitness Program

TOPIC Mission H. A. R. D. Body My Exercise Program GENERAL PURPOSE Persuade specialised PURPOSE To persuade my audience to get along my quick practice session program for the amazingly fast and powerful results CENTRAL IDEA My workout program consist of a 15 minute morning and night exercise schedule, focuses on every the major muscle group areas, and includes a simple nourishmenting designing that leads to a lean, respectable, and luscious body, fast INTRODUCTION I. Fellas envision your self with a toned six-pack and muscular physic grabbing only the ladies attention while at the beach. II.Ladies envision yourself looking like this, and think of all the jealous and envious girls who will hate on you because every guy breaks their neck when they see you. III. Hi, my take is Pierre Earlington, and Today I will be talking most a simple diet and exercise program, that will get you in shape, healthy, and sexy as ever in no time. IV. I am an athlete and model that is current ly studying to become a personal trainer and cave in learned the incredibly quick and easy secrets to a sexy and healthy body. V. I will rootage talk about a. The scheduling time to perform the workout, . Next I will describe the workout activities to be done, c. And finally I will explain a simple way of dieting to prolong your body fatless and looking good. BODY I. Many of us live extremely busy lives pelt along constantly against time and an increasing To-Do list that seems to never end, leading us to believe that we fork out no time to fit exercise in our schedule. a. What makes my exercise program so amazing is that it is low-toned down into two segments, Morning and night. Taking only 15 minutes in each segment, it quite a little fit into anyones schedule. i.You start by simply setting your alarm clock 15 minutes earliest than you usually awake in the morning ii. And going to bed 15 minutes later than you normally do at night 1. As soon as you awake in the morning. Be fore you unconstipated head to the bathroom to brush your teeth, roll over on to that floor, and perform my workout. 2. When you end your day, right forwards you go to sleep. Hit the floor again and take 15 minutes to do the workout. Think of it as a nightcap. iii. Routinely done your body and mind will get use to this morning and night exercise program, and it will become a habit that you wont even think twice about it. Transition Now here comes the fun part) II. In my exercise, we are targeting three sections of the body. b. The hurrying body, which consists of the arms chest, and upper back. c. The mid section, which consists of the abdominals and refuse back. d. And finally the lower half of the body, your legs. iv. Now for the upper body we will perform Push-ups. Three sets of three different types that shred the fat from your upper body and leave you ripped. 3. First Set, fixing push ups 4. Second Set, Diamond push ups 5. And the Third set, Wide push ups v.Now the for the mid section and getting that tummy tight 6. First set Crunches. This targets the upper AB section 7. Second set, Leg lifts. This targets the lower AB section 8. Third set, Side crunches on both sides. Love handles, Poof be gone. vi. ultimately the lower half, Legs. 9. First set Lunges 10. Second set, Squats Fellas this gets the Hamstrings right and ladies this gets that butt tight 11. The final set, Toe raises This work out those beautiful Calves vii. Guys perform 20-25 reps of each exercise, and amplification as desired. viii.Ladies perform 15-20 reps of each exercise, also increase as desired (Transition Now that youve worked so hard for that beautiful body, you want to keep it dont you? So lets talk dieting) III. There are many questionable diets and theories out there. This Here is the most simplest and strong way to diet. e. Cut out Carbs and excess sugar. ix. Carbs are things like bread, pancakes, doughnuts and etc 12. Carbohydrates turn into sugar when consumed in yo ur body. 13. booty is then converted into fat. (Transition I know this may seem like an impossible task since we all love to please our taste buds, but its not that bad. f. Especially because my workout comes with a cheat day. x. champion day out of the whole week you are free to eat all the sugar and carbohydrates that you want. You hoof it the day (Transition Your body will still be on the path to becoming marvelous. ) CONCLUSION I. In conclusion, I showed how my workout can fit into anyones schedule, II. Described the specific exercises to perform, III. And explained a simple diet to keep you in shape. IV. So ladies and gentleman follow these easy steps, break everyones neck, and lets get sexy for the summer.